With the lack of much television lately, in addition to watching our Netflix movies more often, I've been getting into Battlestar Gallactica. Now, many would say I'm doing it a disgrace by jumping right into Season 3 and getting the briefing from Matt on the first 2 seasons....but that's a lot of hours of television!
Also been trying to work out a lot more as I've had a crazy weight gain in the last 6 months. This week was okay though I made up for it on the weekend:
Monday - 45 minutes of the Crunch Pilates-Yoga workout. Harder than I expected.
Thursday - 30 minutes of interval running
Saturday - 25 min. of strength training. 30 min of cardio
Sunday - 25 min. of strength training. 20 min of cardio
I've started clipping out workouts in magazines, stapling them together and carrying it to the gym with me. Surprisingly, it's helped a lot in disciplining me and guiding me through a good workout. Generally, I know how to use the machines but I don't really approach the workouts with any structure. I'm currently using Shape Magazine's Month 3 Bikini-Body Countdown workout--it's a pretty good one! I didn't realize they have other workouts in this category -- will have to try those out too.
No comments:
Post a Comment